Therapy allows you the ability to process information and receive both positive and challenging feedback to reach the goals you have set.
Therapy sessions are client driven and goal oriented. We will follow a treatment plan, which we will form together throughout the first couple of sessions based on the reason you sought counseling. Throughout the sessions, we will focus on your relationships, lifestyle, behaviors and your spiritual life. We will also identify and build on your existing coping skills and positive social support network. Therapy is led by the client and, therefore, will be work for you. Just keep in mind that hard work pays off!